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It's a hot day with temperature about 30C. I did not plan to run as long as ten miles, but I started thinking about the opportunity to keep running in this scenic setting, so I kept on going. What we measure, we improve. today's run is longer than last week's run in Del Mar.
For fueling, I drank a bottle of MusclePharm Amino1 and a bottle of Hammer Nutrition Perpeteum. I had two packs of Accel gels. I had three pills of Hammer Nutrition Energy Surge.
I felt the most tired in my upper legs.
I am just so glad I finish the run. This is something to be grateful about .
Long distance running is a joy to me. When my heart is beating hard and I am breathing hard, I find the most peace within myself.
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