running and table tennis with Stiga Tour-S rubber

Today July 14, 2014 I played table tennis at noon for about 45 minutes and again for about 30 mins around 4:45pm. After table tennis, I ran for 19 minutes in a dirt trail across from building WT. I want to get a more intense work-out when I play table tennis, so I try to play hard by looping more and moving around more. Since I am playing with lower ranked players, I must try to beat them by a larger margin to show my own improvement. I am using Stiga Tour-S rubber on the forehand. Somehow this rubber seems to have a lower throw angle than Xiom (sigma 1, 2, Vega Japan) and Donic Blue Fire (M1,M3). Some of my forehand loops went into the net, and it's more difficult to loop inside the table. So I tried tuning the rubber by using Dandoy Sports bio tuner. Now the rubber has increased its throw angle, and I am looping better with it. The top sheet does not have enough grip yet. I'll try the Life Expander tomorrow.