Running

I ran today (July 16, 2014) for 26 mins around 5:20pm. I listened to Rocky music as I ran today. It's such uplifting music and great for working out. In fact, I go as far as saying if Rocky music does not motivate you to exercise, no music will. My route today was the dirt trail across from building WT. I ran down to the canyon and back up behind building R. The return uphill trail is very steep. I had to walk up most of it. Yesterday I played table tennis for one hour with Jerry and Lijun. Today I played for about 40 mins with Lijun and Yu. I juiced some vegetables today so I would have some to drink tomorrow. I spent 20 minutes spray painting some parts for the 1/12 Shelby GT500.