Today I ran for 1 hour and 5 mins which I have not done for so long in the past three years. I went to Mission Bay to run. I recall running here many years ago as I was preparing for my second AFC half marathon.
I had a pack of Hammer gel before I started the run. I drank water and MusclePharm Amino1 along the way. I felt that the hydration did give me additional endurance that I would not have had for the run.
Running is quite a solitary experience. I think about various things when I run.
I forgot to bring along some music for the run. At 50 mins mark, I ate another pack of Hammer gel to take me to the finish.
There're quite a few people relaxing at the bay and Fiesta island.
I need to get out more to some quality runs. Ever since the twins were born three years ago, I have not been able to do my morning routine run, or weekend hiking, or pretty much many other things that I used to enjoy doing so much.
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