4 Mile at noon

I also did the morning run of 3 miles when I got up this morning. I was planning to play table tennis over lunch time but did not play as long as I liked. So I went for a run, wearing New Balance MR1400TG that I got second-handed from Road Runner Sports for $50. The shoes are great and light. Surprisingly, they seem to provide good cushioning.

13 Mile Run Harbor Island Shelter Island Liberty Station Setp 26 2014

This was such a nice run on a good sunny day. The scenery is well worth the effort. I wore the new Adizero Boston 4 that I got second handed from Road Runner Sports for $50. The shoes are light and great.

10 Mile Run in Mission Bay September 19 2014

Mission Bay is such a nice area to do a run. The route took me by Sea World. It was a delight to find a bike path across the river before I got back to Mission Bay.